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Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

Eight Simple Qigong Exercises for Health: The Eight Pieces of Brocade

# Improve health in only 10–20 minutes a day!
Documentary
📜 Overview: Dr. Yang Jwing-Ming explains, demonstrates, and discusses the Eight Pieces of Brocade (jian shen ba duan jin), a qigong practice for health and wellbeing. The Eight Pieces of Brocade is a sequence of eight movements intended to build qi, promote blood circulation, assist the immune system, strengthen the internal organs, and energize the body. Dr. Yang teaches both sitting and standing variations of the practice.
🌏 Languages Available: English
📆 Date Released: 1988-01-01
⌚ Running Time: 167 mins
⭐ Vote Average: 0.0

Beloved Cast

Yang Jwing-Ming original image
Himself / Presenter
Yang Jwing-Ming
Jeff Warmouth original image
Narrator
Jeff Warmouth

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