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Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

#
Documentary
📜 Overview: In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.
🌏 Languages Available: English
📆 Date Released: 1994-01-01
⌚ Running Time: 36 mins
⭐ Vote Average: 0.0

Beloved Cast

Joe Weider original image
Himself / Presenter
Joe Weider

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