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Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet

#
Documentary
📜 Overview: Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
🌏 Languages Available: English
📆 Date Released: 1994-01-01
⌚ Running Time: 51 mins
⭐ Vote Average: 0.0

Beloved Cast

Joe Weider original image
Himself / Presenter
Joe Weider

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