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Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart

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Documentary
📜 Overview: This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
🌏 Languages Available: English
📆 Date Released: 1994-01-01
⌚ Running Time: 43 mins
⭐ Vote Average: 0.0

Beloved Cast

Joe Weider original image
Himself / Presenter
Joe Weider

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