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Yogafit Ultra

Yogafit Ultra

# Real Yoga for Real People
Family   Documentary
📜 Overview: YogaFit Ultra is a powerful vinyasa format designed to strengthen your body and stretch your mind. You'll work through several challenging, flowing sequences and then enter into dynamic stillness through standing balance poses, deep stretching and focused breathing. In the second and longer format, you'll take your asana and energetic practice to new levels by exploring the two primary yogic locks that retain your prana while increasing core stability. You'll also cleanse your body and clear your mind through breathing techniques and deepen your experience in increasingly complex poses through an introduction to rich philosophical teachings of the yamas and niyamas.
🌏 Languages Available: English
📆 Date Released: 2007-10-15
⌚ Running Time: 90 mins
⭐ Vote Average: 0.0

Beloved Cast

Katie Pearson original image
Instructor
Katie Pearson
Kristin Mabry original image
Instructor
Kristin Mabry

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