Gilad: Step and Tone Workout
# "Concise and easy to follow...smooth, logical choreography" - Fit Magazine
📜 Overview:
Burn fat, lose inches and tone up those problem areas with this exercise program from Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location at a Hawaiian beach, the routine incorporates a step and light hand weights with easy-to-follow exercises that target the biceps, chest, shoulders, back, triceps and abs. The workout begins with a warm-up and ends with a cool-down to help you avoid injury.
🌏 Languages Available:
English
📆 Date Released:
2005-04-19
⌚ Running Time:
60 mins
⭐ Vote Average:
7.5
Beloved Cast
Instructor
Gil Janklowicz
