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Gilad: Step Aerobics

Gilad: Step Aerobics

# High-energy, fun, 60-minutes workout taped on Waikiki Beach
📜 Overview: Step up to a stronger, leaner body with this step exercise program led by Gilad, the fitness instructor of the long-running TV program "Bodies in Motion." Shot on location on a Hawaiian beach, the cardiovascular routine helps burn fat and increase energy levels. Recommended for intermediate to advanced fitness levels, Gilad's program begins with a warm-up and ends with a cool-down to help you avoid injury, and includes a bonus abdominal workout.
🌏 Languages Available: English
📆 Date Released: 2005-04-19
⌚ Running Time: 60 mins
⭐ Vote Average: 8.0

Beloved Cast

Gil Janklowicz original image
Instructor
Gil Janklowicz

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