Iron Man Magazine: Critical Mass Bodybuilding Beginner and Intermediate
# POF Bodybuilding
π Overview:
Learn the advantages of such breakthrough midrange movements as the myostatic reflex and peak contraction in a release that extols the benefits of Positions of Flexion in helping bodybuilders achieve impressive results in a fraction of the time allowed by traditional methods. In addition to offering a detailed analysis of the Positions of Flexion full-range, muscle training method, this release also performance tips, muscle-fiber activations methods, a POF analysis of all body parts, and motivating lessons in continuous tension, muscle synergy, and target-muscle super compensation.
π Languages Available:
English
π Date Released:
2006-04-25
β Running Time:
140 mins
β Vote Average:
10.0