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Core De Force - Agility Strength

Core De Force - Agility Strength

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📜 Overview: You’ll need an agility ladder for this workout, which uses fast footwork and dynamic total-body movements to improve speed, enhance coordination, and torch calories. Level: Advanced. Works Well For: MMA Training, Cardio Bodyweight Training. Equipment Needed: Agility Ladder. Part of the Core De Force Deluxe series.
🌏 Languages Available: English
📆 Date Released: 2016-11-01
⌚ Running Time: 37 mins
⭐ Vote Average: 0.0

Beloved Cast

Joel Freeman original image
Himself
Joel Freeman
Jericho McMatthews original image
Herself
Jericho McMatthews

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