📜 Overview:
This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
🌏 Languages Available:
English
📆 Date Released:
2021-01-08
⌚ Running Time:
81 mins
⭐ Vote Average:
6.0
