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Is Mindfulness Right for You?

Is Mindfulness Right for You?

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Documentary
📜 Overview: This insightful and informative documentary explores the popular world of Mindfulness from the perspective of four people who study and teach it. Mindfulness is defined as a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
🌏 Languages Available: English
📆 Date Released: 2021-01-08
⌚ Running Time: 81 mins
⭐ Vote Average: 6.0

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